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Does weight loss coaching work, and how much it costs?

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Weight loss is all about understanding your own biology and taking strategic action to make long-term lifestyle changes. It can be extremely beneficial to work with a weight loss coach to understand what changes will be most impactful for you as an individual—a person with unique genetics, medical history, and day-to-day responsibilities.

When you hear the phrase “weight loss coach,” you may have mixed feelings. The definition appears to be self-evident: it is someone who advises others on how to lose weight. But what exactly is a weight loss coach? Is there a specific education or set of credentials required to call oneself a weight loss coach? Do they always work as part of a larger weight loss programme? And how do you distinguish between a knowledgeable expert and someone who is underqualified?

What is Weight-Loss Coaching? 

Weight-loss coaching combines a client’s deeper thoughts and behaviours with a full health assessment to create an effective, individualised weight-loss plan. Weight loss coaching is effective because the coach can get to know the client and discover why they are overeating or have negative associations with food and their weight

Understanding and changing a client’s internal feelings is one of the most important steps to long-term weight loss, which is why weight loss coaching is so effective. Your coach will learn more about you, your eating habits, and your body type so that they can develop a comprehensive plan with a variety of tools to help you make long-term changes in your life. 


A weight loss coach, also known as a “weight management specialist,” is someone who uses personal coaching techniques to help people lose weight in the long run. This is the broadest definition of the term; however, various organisations that provide coaching accreditation have their own, more specific definitions. 

The important thing to remember is that there is no universal standard for the type of training or expertise a weight loss coach must have. That’s why, if you’re thinking about working with one, do your research and, if possible, identify exactly what area—food and nutrition, exercise, sleep, or psychology—you believe you need the most help with to reach your weight loss goals. Different coaches will specialise in various areas of expertise. 

Aside from practical advice, one of the most valuable services a weight loss coach can provide is to keep you on track and accountable when life gets in the way. By meeting with a coach on a regular basis, you’ll be less likely to revert to old habits or patterns when the stressors of work, family, or relationships resurface—as they inevitably will.

A skilled weight loss coach will not only assist you in maintaining your exercise routine (or providing new workouts) during times of stress or fatigue, but they will also assist you in reframing negative thought patterns, engaging in healthier inner dialogue, and improving your self-image. Losing weight is, after all, a difficult and emotional process. When things get tough, the personalised support of a coach can make all the difference.



How exactly does coaching work? Depending on your schedule and the level of support you require, a weight loss coach will usually schedule recurring sessions on a weekly, biweekly, or monthly basis. 

Coaching can take place in person or virtually. Many clients nowadays find that virtual coaching is more convenient and removes some of the barriers to maintaining a regular meeting schedule. The good news is that both modes work: According to a 2017 study, a 16-week e-coaching programme resulted in “significant improvement in dietary habits and favourable clinical and laboratory changes” in study participants with abdominal obesity and type 2 diabetes. 

The Four Pillars of Metabolic Health, i.e.Food, Sleep, Exercise, and Emotional Health, will be taught to you by your coach. They will collaborate with you on the following: 

  • Making healthy eating habits a part of your daily routine by following a diet programme where there is no calorie counting or meal plan included. Instead, you’ll learn how to replace fast-digesting carbohydrates with healthy proteins and fats. 
  • Developing healthy sleeping habits, including better sleep hygiene. 
  • Finding ways to exercise that you truly enjoy, as well as selecting workouts based on your fitness level. 
  • Improving one’s emotional health has a direct positive impact on one’s overall health. 

What Is the Difference Between a Personal Trainer and a Weight Loss Coach? 

A certified personal trainer (CPT) is typically concerned with assisting you in improving your physical fitness. They may give you a workout programme to follow and assist you in staying motivated to achieve your fitness goals. 

Weight loss coaches, on the other hand, are solely concerned with assisting you in losing weight. In addition to personal training, we will collaborate with you to develop a programme that includes healthy eating strategies for weight loss. 

A personal trainer can only provide you with a workout routine, whereas a coach can design a programme that includes the nutrition, exercise, health-promoting habits, and behaviour-change strategies you need to achieve your weight loss goals. 

A coach will address other health issues in your life, such as sleep habits, stress management, your relationship with food, body image, and more, in addition to diet and exercise. They’ll also make sure that the strategies you’re employing are appropriate for your hectic schedule, which will help you improve your consistency over time. 

Can a Coach Assist You in Losing Weight? 

A coach, like blinders on a horse, can help you focus on your goals and stay on track even when things get tough. 

A coach can also assist you in filtering out the noise from well-meaning friends, family, and the fitness industry so you can make the best decisions for yourself. 

A weight loss coach can also assist you in identifying barriers that you were previously unaware of. They can assist you in identifying and resolving issues such as stress eating, emotional eating, and a negative relationship with food. 

Finally, a well-designed weight-loss program can help you avoid fad diets and develop healthy eating habits that will last a lifetime, saving you time and money on your fat-loss journey. 

Need A Weight Loss Coach? 

Although not everyone requires a coach to lose weight, many would benefit greatly from one. The truth is that even the best weight loss plan on paper is useless if you can’t stick to it. This is where a coach can help. 

You can have the perfect diet and workout plan, but if you don’t follow them consistently, you won’t make any progress. 

Check-ins with your weight loss coach at this point allow you to get a professional assessment of your nutrition habits, fitness, and overall health. 

A coach can assist you in making the lifestyle changes and developing the healthy habits required to break through plateaus and continue to progress towards your goal weight – without resorting to drastic measures. 

If you’re having trouble losing weight on your own, or if you’ve tried and failed with crash diets in the past, a coach can help.

How to Find a Good Weight Loss Coach? 

When looking for a coach, look for someone who is credentialed and has experience assisting people in losing weight. It’s also critical to find someone with whom you feel at ease. 

Treat this as you would any other professional hiring process. 

Do your research 

Request referrals from friends and family, and look for coaches with credentials that match your objectives. 

You can also read online reviews of coaches or look at their social media presence and content to see if they seem like a good fit for you.   

Ask Questions to Them 

Inquire about the coach’s coaching values and processes. Are they consistent with your values and objectives? Can you see yourself working with that coach? 

Request Professional Referrals 

Don’t be afraid to ask for a professional reference if you find someone you trust but they aren’t a good fit for your goals or has a full roster! Professional coaches have a peer network and may know someone who is a good fit for your requirements. 

Finding a weight loss coach who has the skills, knowledge, and experience to help you reach your goals (and embrace a healthy lifestyle while you’re at it) can be challenging. A quick Google search for weight loss coaches near you will reveal hundreds of results, some more relevant than others. 

Before you start contacting multiple coaches or programs, do some research on their websites. Take a look at the services they provide and learn as much as you can about what to expect from coaching. 

The following questions will help you narrow your search and find the best weight loss coach for you: 

  • What kind of education or experience do they have? Do these areas correspond to your objectives? 
  • Are they qualified to offer nutrition advice or workout routines? 
  • Are their methods scientifically and medically sound? 
  • Do they have any customer reviews or testimonials on their website? If they don’t, don’t be afraid to ask for references. 
  • Are their prices within your price range? 

The Benefits of Hiring an Online Coach 

While hiring a personal coach is an investment, there are several advantages to working with an online fitness coach for your weight loss goals that outweigh the cost. 

An online coach can provide you with unparalleled personalisation. It feels priceless to have a programme tailored to your specific goals, lifestyle, and preferences. 

Working one-on-one with a coach makes losing weight feel much easier because it removes all of the guesswork from the project. Aside from that, there are several other advantages: 


One of the best aspects of working with an online fitness coach is how convenient it is. You are not required to meet in person at a specific time or travel to a specific location as you would with a personal trainer. 

Personal training or coaching can be done online from anywhere in the world. It’s as if you have a personal trainer in your pocket as long as you have an internet connection. 


Online coaching is also versatile. Coaching check-ins are typically scheduled when it is convenient for you. 

If you have a busy schedule, online coaching allows you to move workout sessions or work out from home as needed. 

You can make your weight loss programme fit in with your family and social life without adding stress. 


Hiring a coach online is frequently less expensive than hiring a traditional in-person coach. 

Meeting with a fitness expert in person is more expensive due to the time and resources needed. 

You only pay for the service, not the overhead, with online coaching programmes. 

Furthermore, you get more services combined with a coach than you do with a personal trainer. With a coach, you get a nutritionist, a fitness professional, and a behaviour change specialist all in one! 

Hiring each of those professionals separately would be prohibitively expensive for the majority of people. 

What Is the Most Cost-effective Way to Lose Weight? 

People can attempt to lose weight in a variety of ways, each at a different cost. What works for one person may not work for another; however, long-term lifestyle changes are more likely to occur with a comprehensive and effective plan that begins within. 

To truly achieve results, clients should seek experts with relevant experience and qualifications, which may come at a cost. 

At PTSPOT, we strike a happy medium between providing life-changing coaching and keeping our plans affordable. We provide both individual and group plans, so you can find something that works for you. 

This year, make a positive and lasting change by utilising our weight loss coaching, which will reshape both your mind and body.



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