Personal Trainer
IT’S Time to Start Your 8 WEEK Challenge
Don’t wait….Be that person you want to BE!!!
$40 Per 1hr session 1-3 people training together
Come meet me …. Jay 🤩
I will help you gain your fitness goals
Be Stronger….Be Fitter…Get that body toned…Move easily…FEEL AMAZING
Look me up Facebook, 17 years’ experience , cert 3 and 4 Personal Trainer
AUSactive accredited
all ages, Men and Women
I will help you to move with correct posture, grow your fitness and strength with every session!!! NOW IS YOUR TIME!!!
You will feel FABULOUS
Let’s start up The 8 wks Challenge
I take first photo’s, your measurements ,a fitness assessment to know your starting point, put a meal plan in place, food journal and weekly weigh ins to gain FAB RESULTS
As your training with me each week I will be motivating you , making sure you have good form, to make your body STRONG
Changes will be happening, growing your fitness and strength each wk. then at the end of 8 wks we redo all the above to show major changes
WOO HOO!!! LET’S DO THIS!!!
I have helped so many others to gain Fabulous Results, let me help YOU TOO
I train mornings and afternoons
Mon, Tues , Wed, Thurs Fri -7am to 9.30am restart 4.30pm to 7.30pm
1 hrs session
1-3 people train together, heaps of fun
$40 each per session, 2 to 3 sessions per week will gain great results
Come train in my Private Studio in Glenmore Park
Dumbbells, kettles, boxing, ropes, bodyweight movements, cardio, Hitt circuits ever day movements strengthened, Olympic bar work, med balls, sandbags …never boring
first session is FREE
Come have a chat
about your fitness goals and my training
Thanks Jay 😊
0400310082
go check out more photos on Jays Personal Training page on
Face Book
I look Forward to hearing from you 🙂
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